Food for potency is varied. Men are attentive to intimate health. To support him, patients take drastic measures. There are a number of products that benefit from potency and help to prolong it for a long time. Also, do not forget about food, which is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can select products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to purchase rural food, you need to pay attention to the expiration dates. For many meat and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Essential substances for male strength
A man's food must contain certain trace elements. These substances help to normalize the functioning of various body systems. Potency is formed due to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of any trace element in the body, one of these systems malfunctions. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built up thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of semen secretion occurs. It is also necessary to preserve the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this microelement in food is not enough, there is a failure in potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, infertility of the first degree.
For potency, a certain content of vitamins of group B in food is also necessary. These vitamins help the muscle frame and the nervous system to function correctly.
They are also involved in the formation of the vascular system. If a man lacks B vitamins, then various problems arise. The patient has muscle flabbiness, inattention, lethargy, frequent bleeding from small vessels. Also, such patients have a variety of diseases of the nervous system. Vitamins of group B are also important for the potency of men. They are involved in the appearance and maintenance of an erection. The erection of a man depends on the filling of the penis with blood and its preservation in the cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for a long time. The man will develop an erectile disorder. The potency will weaken.
Selenium and iron help the blood to carry the required amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to carry oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed in it and rushes through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy spermatozoa is impaired. In this case, food containing a large amount of iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. The blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities entails the destruction of small vessels and a change in the filling of the cavernous bodies. Potassium and magnesium help to strengthen the walls and maintain their health. Also, these vitamins enhance the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy foods
A man's food should contain a large amount of precisely these microelements. There are a number of foods that should be included in your daily diet. The following types of food for men stand out:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranates;
- Pineapples.
Food rich in seafood is of particular importance for potency. Many scientists advise men to consume seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, enhances sexual activity, and helps spermatogenesis.
The constant consumption of food with seafood helps the patient to maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not beneficial for potency.
A man's food should also include bee products. Bee pollen is useful for sperm formation.
It contains a wide variety of trace elements and vitamins. You can buy pollen in specialized stores. The food should include 5–7 pollen peas.
Attention should also be paid to various greens. Potency is well strengthened by parsley. It is not for nothing that they call it a male plant. It contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be analogous to the popular potency pill. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy food for potency is allocated, but also harmful food. Nutritionists advise against eating fried and fatty foods. Food should contain a minimum amount of flour products. Food is not recommended to be heavily salted. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, the food should not contain carbonated drinks. They cause disorders of the digestive system and have a bad effect on potency.
Sexual health problems often arise from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their food. Experienced specialists will help you find the right products.